Weigh In record (no journal entry) for 11 July 2024
|
74.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 56.35g | Prot: 123.95g | Carbs: 137.82g.
Breakfast: Apfel, Wiener Zucker Fein Kristall Zucker, Lattella Whey Protein. Lunch: SPAR Vital Putenschinken Natur, SPAR Eiweißweckerl, Zwiebeln, Tomaten, Gurke (mit Schale), SPAR Bio Cottage Cheese Natur. Dinner: SPAR Eiweißbrot, Lattella Whey Protein, Apfel, Gurke (mit Schale), Spar Bio-Frischkäse Natur, Ölz Eiweißbrot, Hütthaler Haussulz. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|