Weigh In record (no journal entry) for 11 July 2024
|
70.5 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 24.87g | Prot: 79.78g | Carbs: 95.46g.
Breakfast: Continente Nectarina, Pão de Mistura, Alpro Creme para Barrar. Lunch: Salmão no Forno ou Grelhado, Dourada Grelhada. Dinner: Pão de Mistura, Pingo Doce Bifes de Frango . Snacks/Other: Continente Nectarina, Continente Equilibrio Farinha de Aveia Integral, Ovo, Banana. more...
|
Losing 0.7 kg a Week
|
|
ritaazevedo1499's Weight History
|