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fuatusta36
Journal
30 Jul 15
fuatusta36's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
102.2 kg
Lost so far:
9.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
1085 kcal
Fat: 29.89g | Prot: 48.88g | Carbs: 154.99g.
Breakfast:
Türkisches Fladenbrot, Kaffee.
Lunch:
Roggenbrot, Bad Heilbrunner Mate Tee Guarana, Cocktailtomaten, Champignons, Gekochtes Ei, Bulgur (Gekocht).
Dinner:
Gletscherkrone Honey Balls.
more...
2832 kcal
Exercise:
kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fuatusta36's Weight History
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