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bismillah juli 2024 kembali sadar diri
usia tidak muda lagi anak masih kecil
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92 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.05g | Prot: 119.03g | Carbs: 86.14g.
Breakfast: Tong Tji Teh Hijau. Lunch: Oyong, Uleg Sambal Terasi, Tempe Panggang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tempe Panggang. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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olga anidyas's Weight History
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