Weigh In record (no journal entry) for 10 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 40.00g | Prot: 157.00g | Carbs: 143.00g.
Breakfast: Bintang Pilsener, Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lawar Babi. more...
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Gaining 8.4 kg a Week
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kakazdenk's Weight History
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