Weigh In record (no journal entry) for 11 July 2024
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107 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.95g | Prot: 58.42g | Carbs: 96.42g.
Breakfast: Heinz Ketchup, Ovo Frito, Pão de Forma. Lunch: Gomes da Costa Patê de Atum Light . Dinner: Espetinho de Carne. Snacks/Other: Coxinha, Heinz Ketchup, Ovo Frito, Pão de Forma. more...
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Losing 0.5 kg a Week
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Thaismagra2021's Weight History
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