larryb53's Journal, 10 Jul 24

Time: 7:39 AM
Glucose Reading: 126

Test Strips Ranlge : 118 - 160 mg/dL


Time: 7:50 AM LEFT HAND

SpO2-Blood Oxygen Reading: 96
Range (70% to 99%)

❤️ Pulse Rate Reading: 60
❤️ Range (60 to 128 bpm)

119.7 kg Lost so far: 5.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1417 kcal

Fat: 62.82g | Prot: 84.25g | Carbs: 130.54g.   Breakfast: Cabot Premium Natural Shredded Cheddar Cheese, Priano Prosciutto Italiano, Goldenhen Eggs, Einstein Brothers Bagels Ancient Grain - Classic Bagels, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Sara Lee Artesano Bakery Buns, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Happy Farms Deli Sliced Swiss Cheese. Snacks/Other: Upstate Farms 2% Reduced Fat Milk, Gundry MD Proplant Complete Shake, Metamucil Orange Smooth Multihealth Fiber (12g). more...