Weigh In record (no journal entry) for 11 July 2024
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 22.09g | Prot: 30.97g | Carbs: 64.41g.
Breakfast: Kemps 1% Low Fat Cottage Cheese. Lunch: Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Keto Friendly, Egg, American Value Green Beans (Canned). Dinner: Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Granny Smith Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 0.3 kg a Week
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woofwaggers's Weight History
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