Sofig_03's Journal, 11 Jul 24

Weigh In record (no journal entry) for 11 July 2024

66.8 kg Lost so far: 3.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1024 kcal

Fat: 29.25g | Prot: 42.85g | Carbs: 146.08g. Lunch: Gordita. Dinner: Starbucks Café Latte (Grande). more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Sofig_03's Weight History