ayautau's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

90.1 kg Lost so far: 6.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

2107 kcal

Fat: 90.13g | Prot: 206.87g | Carbs: 110.26g. Breakfast: Yemita Huevo Grande Blanco, Quaker Avena Multisemillas, Foodtech Whey Protein . Lunch: Quaker Avena Multisemillas, Foodtech Whey Protein , Cocomi Aceite de Coco Extra Virgen, Bistec de Res. Dinner: Foodtech Whey Protein. Snacks/Other: Colun Queso Gouda Laminado, Receta del Abuelo Hamburguesa de Vacuno, Pan. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ayautau's Journal, 11 Jul 24

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ayautau's Weight History