Weigh In record (no journal entry) for 11 July 2024
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53.1 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 27.66g | Prot: 57.80g | Carbs: 37.78g.
Breakfast: Огурец (с Кожурой), Курица Вареная, Хуторок Мука Пшеничная, Агромол Сулугуни, Serenada Сыр Радамер , Яйцо, Белоцерковский Творог 0%. Lunch: АТБ Ролини с Брынзой и Шпинатом. more...
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Losing 3.5 kg a Week
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martovsskaya's Weight History
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