xjennings's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

122.4 kg Lost so far: 13.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1094 kcal

Fat: 45.72g | Prot: 99.61g | Carbs: 78.02g. Breakfast: New Direction Chocolate Almond Bar. Lunch: New Direction Cheddar Broccoli Soup. Dinner: Zaxby's Side Salad, Blueberries, Publix Crumbled Blue Cheese, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: New Direction Chocolate Beverage with Fiber. more...

3277 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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xjennings's Journal, 30 Jul 15

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xjennings's Weight History