Weigh In record (no journal entry) for 11 July 2024
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 83.52g | Prot: 74.80g | Carbs: 158.95g.
Breakfast: Pépites de Chocolat, Carrefour Lait d'amande , Envia Dessert Végétal Nature au Lait de Coco , Graines de Chia Séchées, Graines de Tournesol Décortiquées, Quaker Flocons d'avoine (40g). Lunch: Envia Dessert Végétal Nature au Lait de Coco , Oeuf Dur, Auchan Tortellini Jambon Cru . Dinner: Côte d'Or Chocolat au Lait, Charcufine du Forez Chorizo, Gyoza. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Auchan Jambon Supérieur sans Couenne, Bret's Chips de Sarrasin. more...
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1978 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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