Weigh In record (no journal entry) for 30 July 2015
|
78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 65.07g | Prot: 121.63g | Carbs: 275.62g.
Breakfast: REWE Bäcker Brötchen, Ei, Schinken (Regulär, ca. 11% Fett), Tomaten, Glocken Gold Orangen Saft, Gurke (mit Schale), Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Aldi Rindersteak, Baguette, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
3033 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 59 minutes, Sitting - 4 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|