cassandrafyodorova's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

70 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

645 kcal

Fat: 25.75g | Prot: 22.54g | Carbs: 79.09g. Breakfast: Bumifood Chicken Gyoza. Lunch: Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sosis Daging Sapi, BonCabe Mie Goreng. Snacks/Other: Sari Roti Bolu Kukus. more...

2146 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cassandrafyodorova's Journal, 11 Jul 24

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cassandrafyodorova's Weight History