Weigh In record (no journal entry) for 11 July 2024
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76.1 kg
Lost so far: 11.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.29g | Prot: 68.26g | Carbs: 86.96g.
Breakfast: Mantequilla de Almendras, Tortas de Arroz Integral, Tortas de Arroz Integral, Tortas de Arroz Integral. Lunch: Mandarinas, Ensalada Mixta, Pechuga de Pollo. Dinner: Frijoles (Enlatados), Arroz Blanco Cocido, Bistec de Res. more...
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Gaining 0.2 kg a Week
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