Weigh In record (no journal entry) for 12 July 2024
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.86g | Prot: 135.55g | Carbs: 66.78g.
Breakfast: صدر دجاج, بطاطس, فلافل, بطاطس. more...
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Losing 19.6 kg a Week
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amrfarag713's Weight History
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