Weigh In record (no journal entry) for 12 July 2024
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46.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.20g | Prot: 73.77g | Carbs: 66.60g.
Breakfast: Semur Telur. Lunch: Bit, Daun Ubi Jalar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Tanah, Labu Kuning, Ceker. more...
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Gaining 26.6 kg a Week
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nwidayati04's Weight History
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