Weigh In record (no journal entry) for 12 July 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.88g | Prot: 69.62g | Carbs: 124.71g.
Breakfast: 每日鮮語, 安怡 高鈣較低脂芝士, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: 炒薯仔, 雞腿（不吃皮）, 小白菜, 白飯, 藜麥. Dinner: 蘋果, 車厘茄, Be-Kind Dark Chocolate Nuts & Sea Salt Nut Bar. more...
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Losing 0.7 kg a Week
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Kimvince's Weight History
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