Weigh In record (no journal entry) for 12 July 2024
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.46g | Prot: 36.19g | Carbs: 138.67g.
Breakfast: Teh Manis, Uleg Sambal Terasi, Telur Ceplok, Nasi Putih. Lunch: Uleg Sambal Rendang, Tempe Goreng Tepung, Nasi Putih. Dinner: Flimty Flimty Mangga, Tempe Goreng Tepung, Mie Ayam. Snacks/Other: Brownies, Holland Bakery Soft Chocolate Cookies, Kentang Goreng. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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