Weigh In record (no journal entry) for 12 July 2024
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 79.40g | Prot: 71.64g | Carbs: 105.21g.
Breakfast: Khong Guan Cream Crackers, Mariza Strawberry Jam, Egg, Almonds , Blue Band Mentega. Lunch: Oreo Chocolate Creme, Kopi Kenangan Es Kopi Kenangan Mantan, Maicih Keripik. Dinner: VECTORLABS Master Whey Vanilla, Cooked Spinach (from Fresh), Kraft Ritz Sandwich Crackers, Indomilk Susu SKM, SuperIndo Alpukat, Blue Band Mentega, SuperIndo Ikan Dori. more...
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Losing 0.5 kg a Week
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