Weigh In record (no journal entry) for 12 July 2024
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.17g | Prot: 117.56g | Carbs: 83.02g.
Lunch: 鳳梨, Zespri 黃金奇異果, Costco 全脂鮮乳, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 福記 溏心蛋, 全聯 綜合萵苣, 鯛魚. Dinner: 全聯 小黃瓜, 福記 溏心蛋, 阿財 牛肉湯. Snacks/Other: 小玉西瓜, 全聯 鳳螺. more...
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Gaining 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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