Weigh In record (no journal entry) for 12 July 2024
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85.8 kg
Lost so far: 20.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 26.26g | Prot: 53.17g | Carbs: 41.63g.
Breakfast: Жареное Яйцо без Жира, Горбуша Соленая, Белый Хлеб. Lunch: Картошка Вареная. Dinner: Горбуша Жареная. more...
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Losing 1.1 kg a Week
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irenok88's Weight History
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