Weigh In record (no journal entry) for 12 July 2024
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132 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.16g | Prot: 65.49g | Carbs: 116.56g.
Breakfast: Bio-Zentrale Brotaufstrich Bärlauch, Valensina Frühstücks-Orange, Wasa Selection Mohn & Meersalz, Edeka Bio Körniger Frischkäse 20% Fett. Lunch: Heidelbeeren, Leinsamen, Edeka Joghurt Mild 3,5%, Banane. Dinner: Rote Paprika, Salakis Salakis Natur, De Rit Kichererbsen, Zwiebeln, DM Bio Bratöl, Aldi Milch 3,5%, Ei. Snacks/Other: König Pilsener Alkoholfrei. more...
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steady weight
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jimi-trulli's Weight History
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