Weigh In record (no journal entry) for 12 July 2024
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.77g | Prot: 63.99g | Carbs: 98.43g.
Breakfast: Herwell Herslim. Lunch: Telur Dadar, Telur Dadar, Lumpia Basah, Tumis Kangkung. Dinner: Bubur Ayam. Snacks/Other: Sushi dengan Sayuran dan Seafood, Flimty Flimty Blackcurrant. more...
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Losing 2.1 kg a Week
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septiana an nisa's Weight History
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