Weigh In record (no journal entry) for 08 July 2024
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88.4 kg
Lost so far: 31.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 19.00g | Prot: 138.02g | Carbs: 58.63g.
Breakfast: Капуста, Помидоры, Łuków Tatar Wołowy, Молоково Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Valio Протеиновый Йогурт, Молочная Станция Творог Обезжиренный. more...
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Gaining 11.9 kg a Week
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Mykhailo02's Weight History
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