Weigh In record (no journal entry) for 12 July 2024
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109 kg
Lost so far: 19.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 118.73g | Prot: 103.05g | Carbs: 44.20g.
Breakfast: Alpro Lait d’Amande Non Sucré, Egg, Brannans Streaky Irish Rashers, Butter (Salted), Chia seed crackers. Lunch: Président La Bûche Fondante, Auchan Jambon Cru, Young Green Onions, Regular Mayonnaise, Auchan Oeufs Moyens, Delta Yaourt Grec Authentique, Lidl Fruits Rouges Surgelés, Lindt Chocolat 99%, Maille Cornichons Fins, Cherry Tomatoes. Dinner: Bénédicta Sauce Tartare, Lidl Fruits Rouges Surgelés, Delta Yaourt Grec Authentique, Cream Cheese , Spinach (Chopped or Leaf, Frozen) , Cod. more...
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Losing 1.4 kg a Week
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BecauseMin's Weight History
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