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Jenfar
Journal
30 Jul 15
Jenfar's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
55.6 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
618 kcal
Fat: 20.52g | Prot: 12.17g | Carbs: 106.90g.
Breakfast:
Blueberries, Cantaloupe Melons, Nectarines.
Lunch:
White Rice.
Dinner:
Blaze Balsamic Glaze, Kirkland Signature Pine Nuts, Granny Smith Apples, Baby Spinach.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1682 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
Losing 1.4 kg a Week
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Jenfar's Weight History
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