Weigh In record (no journal entry) for 12 July 2024
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.23g | Prot: 96.69g | Carbs: 156.16g.
Breakfast: Tango Wafer Vanilla. Lunch: Siomay, Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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