Weigh In record (no journal entry) for 30 July 2015
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104.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1526 kcal
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Fat: 35.86g | Prot: 86.40g | Carbs: 230.02g.
Breakfast: Red Potatoes (Flesh and Skin), Arnold 100% Whole Grain Sandwich Thins, Egg. Dinner: Green Giant Sweet Peas, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Arnold 100% Whole Grain Sandwich Thins, Borden Gouda Cheese Singles, Pringles Original Potato Crisps. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Bananas, Herbalife Nutritional Shake Mix - Mint Chocolate, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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Losing 5.4 kg a Week
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mrclean1968's Weight History
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