Weigh In record (no journal entry) for 12 July 2024
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.12g | Prot: 80.42g | Carbs: 134.50g.
Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Kırmızı Domates, Ekici Lokum Kıvamında Beyaz Peynir, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Karpuz, Yulaf Tost. Snacks/Other: Latte Kahve. more...
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Losing 1.1 kg a Week
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mmstugba's Weight History
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