Weigh In record (no journal entry) for 12 July 2024
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 39.62g | Prot: 68.65g | Carbs: 223.72g.
Breakfast: Nespresso Café Expresso, Pão de Centeio. Lunch: Compal Veggie Beterraba Maçã , Couve Lombarda, Nabos, Celeiro Empanadilha de Cogumelos. Snacks/Other: Pão de Centeio, Continente Clara de Ovo, Ovo, Continente Xarope de Agave, Mirtilos, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Extrato de Baunilha, Overnight Oats BASE. more...
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Losing 1.2 kg a Week
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