Weigh In record (no journal entry) for 12 July 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 50.45g | Prot: 71.73g | Carbs: 213.92g.
Breakfast: Maitomaa Big Pro Chocolate Flavour, Kotimaista Kurkkuviipaleet Mausteliemessä, Valio Arki Gouda, Vaasan Ruispalat, Kahvi. Lunch: Keiju Rypsiöljy, Pirkka Sipuli, Meeat Muu Maggara, Peruna. Dinner: K-Ruoka Hyvis-Keitto Paprika-Linssi. Snacks/Other: Sugarland Peach Loopies, Estrella Paprika & Merisuola, Estrella Paprika & Merisuola, Espresso House Tee - Earl Grey, Sugarland Peach Loopies. more...
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Losing 1.4 kg a Week
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patonkija's Weight History
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