Weigh In record (no journal entry) for 12 July 2024
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63.5 kg
Lost so far: 20.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.13g | Prot: 37.67g | Carbs: 122.94g.
Breakfast: Graines de Chia Séchées, Fıstık Ezmesi, Graines de Lin, Marque Repère Chocolat Noir 72%, Quaker Flocons d'avoine, Banane, Alpro Lait d’Amande Original , Pêches. Dinner: Freshona Cornichons, Marque Repère Chocolat Noir 72%, Sulu Kofte, Courgette, Auchan Huile d'olive Vierge Extra, Oignons. Snacks/Other: Abricots, Pêches, Banane. more...
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Losing 2.8 kg a Week
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sumeyademirbag's Weight History
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