Weigh In record (no journal entry) for 12 July 2024
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 6.02g | Prot: 19.37g | Carbs: 43.75g.
Breakfast: Kurutulmuş Bütün Susam, Havuç, Yumurta Beyazı. Lunch: Elma (Derisi Olmayan). Dinner: Ev Yapımı Yoğurt, Kabak. Snacks/Other: Tatlı Salatalık Turşusu, Marul, Havuç. more...
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steady weight
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