Weigh In record (no journal entry) for 08 June 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.12g | Prot: 77.97g | Carbs: 127.71g.
Breakfast: Green Tea, Olive Oil , Wasa Sesam, Red Sweet Pepper, Mixed Salad Greens, Continente Bacon Fatias Finas, Fried Egg, Quinoa (Cooked). Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Freshona Pepinos Agridoces, White Sucker (Fish) (Cooked, Dry Heat) , Couscous (Cooked) . Dinner: Parmesan Cheese (Grated) , Olive Oil , Tomatoes, Red Sweet Pepper, Mixed Salad Greens, Strawberries, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Almonds, Roasted Almonds, Banana. more...
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1938 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Cardio - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Valeriia Derrick's Weight History
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