Weigh In record (no journal entry) for 12 July 2024
|
73.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 64.29g | Prot: 53.24g | Carbs: 224.02g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral, Cooper Manteiga Extra com Sal. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Zaeli Farinha de Mandioca Temperada, Reserva de Minas Doce de Leite. Dinner: Antarctica Refrigerante de Guaraná, Pizza de Calabresa, Panco Deliciosos Salgadinhos, Danone Requeijão Cremoso Tradicional , Carrefour Manteiga Extra com Sal, Café com Leite Integral. Snacks/Other: Reserva de Minas Doce de Leite, Banana Nanica. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciele°'s Weight History
|