daiane.monteiro's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

84 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

847 kcal

Fat: 30.69g | Prot: 63.47g | Carbs: 78.26g. Breakfast: Italac Leite Semidesnatado, Ovo (Inteiro). Lunch: Batata Doce, Filé Mignon Grelhado. Dinner: Pão Francês sem Miolo, Catupiry Requeijão Cremoso. Snacks/Other: Banana, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...

2340 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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daiane.monteiro's Journal, 11 Jul 24

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daiane.monteiro's Weight History