ayautau's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

89.9 kg Lost so far: 6.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

2105 kcal

Fat: 66.97g | Prot: 214.39g | Carbs: 156.80g. Breakfast: Yemita Huevo Grande Blanco, Foodtech Whey Protein , Quaker Avena Multisemillas, Vivo Barra Protein Sabor Coco. Lunch: Foodtech Whey Protein , Mayonesa Casera, Van Camp's Atún al Agua, Pan. Dinner: Foodtech Whey Protein . more...

2630 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ayautau's Journal, 12 Jul 24

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ayautau's Weight History