Weigh In record (no journal entry) for 12 July 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.33g | Prot: 80.96g | Carbs: 106.78g.
Breakfast: Telur Rebus, Putih Telur, Kikil. Lunch: Telur Rebus, Prime Bread Roti Isi Krim Coklat (50g), Ayam Kecap, Bihun (Dimasak), Oatside Chocolate Oat M*Lk. Dinner: Optimum Nutrition Gold Standard 100% Whey, Indocafe Original Blend. Snacks/Other: Lemonilo Cassamo Spicy BBQ, Kacang Almond. more...
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Gaining 2.1 kg a Week
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noooviap's Weight History
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