stern56's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

85.4 kg Lost so far: 0.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1534 kcal

Fat: 70.29g | Prot: 28.11g | Carbs: 193.43g. Breakfast: Dulano Paprika Lyoner, American Style American Sandwich. Lunch: Obstkuchen, Philadelphia Doppelrahmstufe, REWE Bäcker Brötchen. Dinner: Teviana Frucht Torte, Grotemeyer's Konditorei Schokoladen-Sahne-Torte. Snacks/Other: Alpia Alpenmilch Schokolade. more...

3430 kcal

Exercise: Watching TV/Computer - 5 hours, Shopping - 30 minutes, Working - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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stern56's Journal, 30 Jul 15

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