Weigh In record (no journal entry) for 12 July 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 49.65g | Prot: 98.49g | Carbs: 39.78g.
Breakfast: Oba Castanha do Pará, Quaker Farelo de Aveia, Vitafor Whey Fort Baunilha. Lunch: Sadia Salamitos, Polenguinho Polenguinho Light, Ovo Cozido. Dinner: Jasmine Farelo de Aveia, Vitafor Whey Fort Baunilha. Snacks/Other: Polenguinho Polenguinho Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ângela NGL's Weight History
|