Weigh In record (no journal entry) for 12 July 2024
|
50 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 30.27g | Prot: 119.70g | Carbs: 220.60g.
Breakfast: Haşlanmış Yumurta, Tarabya Kaşar Peyniri, Salatalık, Tereyağı, Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Piyale Pirinç Unu, Proteinocean Whey Protein Bisküvi. Dinner: Duru Pilavlık Bulgur, Kayısı, Birşah Yarım Yağlı Süt, Mantar, Tavuk Göğüs Eti. more...
|
|
210 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaswinbh's Weight History
|