Weigh In record (no journal entry) for 12 July 2024
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45.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 7.85g | Prot: 54.25g | Carbs: 48.59g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Creatina, Growth Supplements Beta-Alanine. Lunch: Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, D'aucy Brócolis Florete Congelado, Casas Pedro Tempero Edu Guedes, Tomates, Maçãs Gala, Castelo Vinagre de Maçã. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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