Weigh In record (no journal entry) for 12 July 2024
|
84 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: 100%.
|
|
1037 kcal
|
Fat: 27.86g | Prot: 65.32g | Carbs: 138.67g.
Breakfast: Growth Supplements Gcoffee, Italac Leite Uht Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, In Natura Tomate, Cenouras Cozidas, Peixe Grelhado, Quiabo Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido), Pimentão Vermelho, Hortifruti Mexerica. Dinner: Abacaxi, Alface Americana, Peixe no Forno ou Grelhado, Tomates. Snacks/Other: Santa Luzia Cranberry Desidratado, Italac Leite Desnatado, Growth Supplements Gcoffee, Abacaxi. more...
|
|
2076 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, caminhada - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandarpc's Weight History
|