Weigh In record (no journal entry) for 12 July 2024
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 76.88g | Prot: 103.76g | Carbs: 191.33g.
Breakfast: Lattella Whey Protein, Apfel, Spar Bio-Frischkäse Natur, SPAR Eiweißbrot, Wiener Zucker Fein Kristall Zucker . Lunch: Lidl Butter-Topfengolatsche 112G, Apfel. Dinner: Apfel, Lattella Whey Protein, Gurke (mit Schale), Tann Bratwürstel, SPAR Eiweißbrot, SPAR Kornspitz. more...
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steady weight
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iryna.halbeisen's Weight History
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