Weigh In record (no journal entry) for 13 July 2024
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90.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 60.74g | Prot: 199.25g | Carbs: 102.27g.
Breakfast: Mestemacher Fitness Bread , Bulla Cottage Cheese, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Red Onions, Sweet Red Peppers , Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Mayonnaise , Avocado, Fried Egg, Bakers Choice Classic Hamburger Bun, Mixed Salad Greens, Beef (Lean Only Eaten), Onions. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 2.1 kg a Week
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bodyfuelhk's Weight History
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