Weigh In record (no journal entry) for 13 July 2024
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87.7 kg
Lost so far: 37.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 85.32g | Prot: 80.84g | Carbs: 133.54g.
Lunch: Sayur Campuran, Tempe Goreng, Pecel, Nasi Putih, KFC Dada Extra Crispy. Dinner: Tempe Goreng, Tahu Goreng, Telur, Indomie Mi Goreng. Snacks/Other: Telur Rebus, Pepaya. more...
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Losing 2.6 kg a Week
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