Weigh In record (no journal entry) for 13 July 2024
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.23g | Prot: 68.74g | Carbs: 219.97g.
Breakfast: Aice Strawberry Crispy, Otak-Otak, Garuda Chocolatos Wafer Roll, Pepaya. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tepung Terigu Putih (Semua Keperluan), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Kecambah, Oyong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Kucai, Sambal Goreng, Ikan Teri, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Fortune Minyak Goreng Sawit, Totole Kaldu Jamur, Gula Pasir. Snacks/Other: Tempe Orek, Pisang Goreng, Telur Dadar atau Telur Orak-Arik , Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Telur Rebus, Bihun Goreng, Nasi Uduk. more...
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Gaining 0.6 kg a Week
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sellyharika's Weight History
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