Weigh In record (no journal entry) for 13 July 2024
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.11g | Prot: 56.11g | Carbs: 156.75g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Maizenaku Tepung Pati Jagung, Minyak Wijen, Cedea Crab Stick, Jagung Manis Kuning, Telur Rebus. Lunch: Bolu Kukus, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Bihun (Dimasak), Nasi Putih, Sawi Dimasak (dari Segar), Pentol. Dinner: Bihun (Dimasak), Pentol, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese. more...
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Gaining 0.8 kg a Week
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